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The Ultimate Guide to Relaxation

The Ultimate Guide to Relaxation

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Stress has been blamed for various emotional and psychological problems. Being aware that you are in a stressful state is good thing. Why? Because you can look for possible solutions to avoid stress in the future and even lessen the ill effects of stress in your life. In this ebook, you will...
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    • Stress has been blamed for various emotional and psychological problems. Being aware that you are in a stressful state is good thing. Why? Because you can look for possible solutions to avoid stress in the future and even lessen the ill effects of stress in your life.

    In this ebook, you will learn the different types of stress and how to manage stress. You will learn how to use self-hypnosis and visualization to beat stress and relax. Stress has been blamed for a lot of things including the rise of heart attack, depression; sleep deprivation and a lot of serious illnesses. Stress is blamed for feeding many diseases and the top of the list is heart attack. The fact that a stressed person can experience palpitations and restlessness is a portent of a serious heart problem.

    It is really all about the power of the mind. Thus, self-hypnosis and visualization can help a lot in empowering the mind to control the environment, people and other factors that produce stress.

    TABLE OF CONTENTS:

    Identifying Your Sources for Stress

    How Stress Affects Disease

    Keep a Record of Your Stress Factors

    Improve Stress By Breathing Properly

    Self-hypnosis and Visualization

    Controlling Worry

    How to Cope With Anxiety

    Anger Management

    Time Management

    Stress and Nutrition

    Exercise and Stress

    Your Body and Stress

    Stress Can Kill


    ADDITIONAL INFORMATION:

    eBook Format: Adobe PDF
    Platform: Windows and Macintosh
    Download Format: Compressed .ZIP
    File Size: 937 KB
    Master Resell Rights: Yes!

    You will get an instant download of this product after purchase when paying with credit card.

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